- ããžã¿ã«ããããªã¹ãå ¥éïŒã¢ããªã®ææšé¢ã§åŸããããæéããšãéäžåãã®æ¥µæãïŒ
- 1. ããžã¿ã«ããããªã¹ããšã¯ïŒãæèããšãå¹çãã®é¢ä¿
- 2. ããžã¿ã«ããããªãºã å®è·µã®æ žïŒã¢ããªã®ãææšé¢ããšãåæ§ç¯ã
- 3. ãå¹çåç¹åãããžã¿ã«ããããªã¹ããæŽ»çšããã¢ããªã®éžã³æ¹
- 4. ããžã¿ã«ããããªã¹ãã®ãæèã®è³ªããé«ããæŠç¥
- 5. ãŸãšãïŒããžã¿ã«ããããªãºã ã¯ã人çã®æé©åã
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1. ããžã¿ã«ããããªã¹ããšã¯ïŒãæèããšãå¹çãã®é¢ä¿

ããžã¿ã«ããããªãºã ã®æå±è ã§ããã«ã«ã»ãã¥ãŒããŒãã¯ããããžã¿ã«ããããªã¹ããšã¯ãæ¬åœã«äŸ¡å€ããç®çã®ããã«ãããžã¿ã«ããŒã«ãæèçãã€æå³çã«äœ¿ã人ã ã§ããããšå®çŸ©ããŠããŸãã
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1-1. ããžã¿ã«ç°å¢ãæèãšå¹çãäœäžãããã¡ã«ããºã
ç§ãã¡ã®è³ã¯ãçµ¶ãéãªãæ å ±åºæ¿ã«ããããããšã以äžã®ãããªæªåœ±é¿ãåããŸãã
| æªåœ±é¿ | 詳现 | å¹çãžã®åœ±é¿ |
| 泚æã®åæïŒAttention ResidueïŒ | éç¥ãã¢ããªã®åãæ¿ãã«ãã£ãŠãäœæ¥ãäžæãããã³ã«ãåã®äœæ¥ã®æ®åãè³ã«æ®ããæ¬¡ã®äœæ¥ãžã®éäžãé»å®³ãããã | äœæ¥ã®åãæ¿ãã³ã¹ããå¢å€§ããçç£æ§ãäœäžããã |
| æ å ±ã®éè² è·ïŒInformation OverloadïŒ | å¿ èŠä»¥äžã«å€ãã®ãã¥ãŒã¹ãSNSæ å ±ã«è§Šããè³ãç²åŒããéèŠãªã¿ã¹ã¯ã«åãçµããšãã«ã®ãŒãæ¯æžããã | æææ±ºå®ã®è³ªãäœäžããç²åŽæãå¢ãã |
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2. ããžã¿ã«ããããªãºã å®è·µã®æ žïŒã¢ããªã®ãææšé¢ããšãåæ§ç¯ã

ããžã¿ã«ããããªãºã ã®ç¬¬äžæ©ã¯ãã¹ãããPCäžã®ã¢ããªã培åºçã«èŠçŽããèªåã®**ãã³ã¢ãªäŸ¡å€èгã**ã«è²¢ç®ããªããã®ãæé€ããããšã§ãã
ã¹ããã1ïŒ30æ¥éã®ãããžã¿ã«æé£ãã§çŸç¶ãææ¡ãã
ãããªãã¢ããªãåé€ããã®ã§ã¯ãªãããŸãã¯30æ¥éïŒç®å®ïŒã®ãããžã¿ã«æé£ããè¡ããã©ã®ã¢ããªãæ¬åœã«å¿ èŠããèŠæ¥µããŸãã
- ãéæ¬è³ªçãã¢ããªã®ãªã¹ãã¢ãã: SNSãåç»ãµã€ããã²ãŒã ãªã©ãæã€ã¶ããç¡ç®çã«å©çšããã¡ãªã¢ããªããã¹ãŠãªã¹ãã¢ããããŸãã
- äžæçãªã¢ã³ã€ã³ã¹ããŒã«: ãªã¹ãã¢ããããã¢ããªããã¹ããããäžæçã«ã¢ã³ã€ã³ã¹ããŒã«ïŒãŸãã¯ããŒã ç»é¢ããé ãïŒããŸãã
- 代æ¿è¡åã®èšé²: è¡åçã«ã¹ãããéããæã代ããã«äœãããããšæã£ããïŒèªæžãéåãå®¶æãšã®äŒè©±ãªã©ïŒãèšé²ããŸãã
- 30æ¥åŸã®è©äŸ¡: æé£æéåŸãããã®ã¢ããªããªããŠãå°ããªãã£ããïŒãã**ããã®ã¢ããªãåã€ã³ã¹ããŒã«ããããšã§åŸãããã¡ãªããã¯ã倱ãããéäžåãäžåããïŒã**ãå³ããè©äŸ¡ããŸãã
ã¹ããã2ïŒã¢ããªãã圹å²ãã§åé¡ãã代æ¿ãæ€èšãã
ãæ®ãããšæ±ºããã¢ããªãã圹å²ãæç¢ºã«ããŠæé©åããŸããåã圹å²ãæã€ã¢ããªã¯**ãäžã€ã ãã**ã«çµã蟌ã¿ãä»ã¯åé€ããŸãã
| 圹å²åé¡ | æé©åã®åå | ä»£æ¿æ¡ã»æå°åã®äŸ |
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| æ å ±åé/ãã¥ãŒã¹ | **ãååçãªæµãèŠããæ¢ãããèœåçãªæ€çŽ¢ã**ã®ã¿ã«åãæ¿ããã | ãã¥ãŒã¹ã¢ããªãåé€ããRSSãªãŒããŒãã¡ã«ãã¬ãç¹å®ã®Webãµã€ããžã®èšªåã«åãæ¿ããã |
| é£çµ¡/ã³ãã¥ãã±ãŒã·ã§ã³ | ãªã¢ã«ã¿ã€ã æ§ãå¿ èŠãªãã®ãšãäžèŠãªãã®ãåããã | Slack, LINE, Messengerã®éç¥ã¯ãã¹ãŠãªããç¢ºèªæéã1æ¥2åã«åºå®ããã |
| ãšã³ã¿ãŒãã€ã¡ã³ã/SNS | ãæéãå¶éããããããç®çãéå®ãããã | SNSã¢ããªãåé€ããPCã®Webãã©ãŠã¶ããã®ã¿ã¢ã¯ã»ã¹ãç¹å®ã®ã¯ãªãšã€ã¿ãŒã®äœåãèŠãç®çã®ã¿ã«éå®ããã |
ã¹ããã3ïŒã¹ããç»é¢ãããããã«ãã«åæ§ç¯ãã
ç©ççãªç°å¢ãæŽããã®ãšåæ§ã«ãã¹ããã®ããŒã ç»é¢ããæèãšå¹çãã劚ããªãããã«èšèšãçŽããŸãã
- ããŒã ç»é¢ã®æé©å: ããŒã ç»é¢ã«ã¯ã**ãæèãéªéããªããã¢ããªïŒé»è©±ãã«ã¡ã©ãæèšãªã©ïŒãæãéèŠãªçç£æ§ã¢ããªã**ã ãã眮ããŸãã
- éç¥ã®å®å šåæ¢: éèŠãªã³ãã¥ãã±ãŒã·ã§ã³ããŒã«ïŒä»äºã®ã¡ãŒã«ãå®¶æã®é£çµ¡ïŒä»¥å€ã®ãã¹ãŠã®éç¥ïŒãããžéç¥å«ãïŒããªãã«ããŸããéç¥ã¯ã泚æã®åæãã®æå€§ã®åå ã§ãã
- ã¢ããªã®æŽç: 䜿ããªãã¢ããªã¯ãã¢ããªã©ã€ãã©ãªããããã©ã«ãã®å¥¥ãã«é ããèŠçã«å ¥ããªãããã«ããŸãã
- ã¢ãã¯ãã¢ãŒãã®æŽ»çš: ããã€ã¹ã®ãã¢ã¯ã»ã·ããªãã£ãèšå®ãããç»é¢ãã¢ãã¯ãïŒã°ã¬ãŒã¹ã±ãŒã«ïŒã«ããæ©èœãå©çšããŸããè²åœ©ã®é åãæžããç¡ç®çã«ã¹ãããéãè¡åãæžãããŸãã
3. ãå¹çåç¹åãããžã¿ã«ããããªã¹ããæŽ»çšããã¢ããªã®éžã³æ¹

ããžã¿ã«ããããªã¹ãã¯ã¢ããªã**ãæããªããã®ã§ã¯ãªãããå³éžããŠã䜿ãããªãã**ããšãéèŠããŸããå¹çãšæ·±ãæèããµããŒããããå ·äœçãªã¢ããªã®éžã³æ¹ãšæŽ»çšè¡ã玹ä»ããŸãã
3-1. æèãæ·±ããããã£ãŒãã¯ãŒã¯ãæ¯æŽã¢ããª
- ã¿ã€ããŒã»ãã¢ããŒãã¢ã㪠(äŸ: Focus Keeper, Tide):
- ããããªãºã çæŽ»çš: éäžæéãåºåããç¡ç®çãªäŒæ©ãã¢ããªå©çšãé²ããŸããã¿ã¹ã¯ã«ãããæéãèšæž¬ããããšã§ãèªåã®**ãæéã®æèŠã**ãåãæ»ããŸãã
- ãªãã©ã€ã³å¯Ÿå¿ã¡ã¢ã¢ã㪠(äŸ: Simplenote, Bear):
- ããããªãºã çæŽ»çš: ãããã«æ¥ç¶ããªããŠãæèãèšé²ã§ããããã«ããŸãããããäžã®æ å ±ã«éªéããããçŽç²ãªæèã®ã¢ãŠãããããå¯èœã«ããŸãã
- ãã€ãºãã£ã³ã»ãªã³ã°ã¢ã㪠(äŸ: White Noise Lite):
- ããããªãºã çæŽ»çš: ç©ççãªç°å¢ãã€ãºãã·ã£ããã¢ãŠãããéäžã§ããç°å¢ã人工çã«äœãåºããŸãã
3-2. å¹çãæ¥µéãŸã§é«ãããèªååã»äžå åãã¢ããª
ããããªã¹ãã¯ãã¢ããªã®æ°ãæžããããã«ã**ã倿©èœãªããã**ãšãªãã¢ããªã«æ©èœãéäžãããŸãã
- 倿©èœããŒã/ã¯ãŒã¯ã¹ããŒã¹ (äŸ: Notion):
- ããããªãºã çæŽ»çš: ã¡ã¢ãã¿ã¹ã¯ç®¡çããããžã§ã¯ã管çãæ å ±åéïŒWebã¯ãªããïŒãäžã€ã®ã¢ããªã«éçŽãã¢ããªéã®åãæ¿ããã¹ïŒæ³šæã®åæïŒãæå°éã«æããŸãã
- RSSãªãŒã㌠(äŸ: Feedly, Inoreader):
- ããããªãºã çæŽ»çš: ãã¥ãŒã¹ã¢ããªãSNSãå·¡åãã代ããã«ãæ¬åœã«å¿ èŠãªæ å ±æºã ããç»é²ã**ãæ å ±ãåãã«è¡ãã**å§¿å¢ã«åãæ¿ããããšã§ãååçãªæ å ±æ¶è²»ããè±åŽããŸãã
- ãã¹ã¯ãŒã管çã¢ã㪠(äŸ: 1Password, LastPass):
- ããããªãºã çæŽ»çš: ãã°ã€ã³æ å ±ãèŠããããã®è³ã®ãã£ãã·ãã£ãè§£æŸããŸããæèè³æºãããã¹ã¯ãŒãã®èšæ¶ããããæ¬è³ªçãªã¿ã¹ã¯ããžæ¯ãåããŸãã
3-3. æéãã³ã³ãããŒã«ãããããžã¿ã«ãŠã§ã«ããŒã€ã³ã°ãã¢ããª
ããã¯ãããžã¿ã«ããããªãºã ã®å®è·µãã®ãã®ãæ¯æŽããã¢ããªã§ãã
- ã¹ã¯ãªãŒã³ã¿ã€ã /ããžã¿ã«ãŠã§ã«ããŒã€ã³ã° (OSæšæºæ©èœ):
- ããããªãºã çæŽ»çš: èªåãã©ã®ã¢ããªã«ã©ãã ãã®æéã䜿ã£ãŠããããå¯èŠåããŸããç¡é§ãªã¢ããªã«**ãæéå¶éã**ãèšå®ããå©çšã匷å¶çã«ãããã¯ããŸãã
4. ããžã¿ã«ããããªã¹ãã®ãæèã®è³ªããé«ããæŠç¥

ã¢ããªã®ææšé¢ã¯ã¹ã¿ãŒãã©ã€ã³ã§ãããã®å ã«ã以äžã®æŠç¥ãå®è¡ããããšã§ãããªãã®æèã®è³ªãšåµé æ§ã¯åäžããŸãã
4-1. æ å ±ãããããŒããããã¹ããã¯ããžåãæ¿ãã
SNSã®ã¿ã€ã ã©ã€ã³ããã£ããã¯ãåžžã«æµããŠæ¶ããŠãã**ããããŒæ å ±ãã§ããããã«å¯ŸããããŒãã¢ããªããã¡ã€ã«ã«æŽçãããæ å ±ã¯ãã¹ããã¯æ å ±ã**ã§ãã
ããžã¿ã«ããããªã¹ãã¯ããããŒæ å ±ããåŸã䟡å€ããç¥èŠããããã«ã¹ããã¯æ å ±ïŒèªåã®ããŒãïŒã«**ãåæ§æã**ããŠä¿åããŸãã
- 掻çšäŸ: SNSã§æçãªèšäºãèŠã€ããããããããããããã¯ããŒã¯ã§ã¯ãªããããã«ããŒãã¢ããªã«Webã¯ãªããããèªåã®èšèã§èŠçŽãå ããŠä¿åããã
4-2. æèã®ããã®ãæå³çãªç©ºçœãã確ä¿ãã
çµ¶ãéãªãæ å ±å ¥åããè³ãè§£æŸãã**ããŒãŒã£ãšããæéãããåè»ããæéã**ãæèçã«äœããŸãã
- ã«ãŒã«: æ£æ©äžãé£äºäžãé»è»ã§ã®ç§»åäžã¯ãæå³çã«ã¹ããã«è§ŠããªãæéïŒããŒãã©ã³ã¿ã€ã ïŒãèšããã
- 广: å€éšããã®åºæ¿ãæžãããšã§ãè³ã¯èªåçã«**ãæ å ±ã®æŽçãããã¢ã€ãã¢ã®çµåã**ãéå§ããåµé çãªæèãçãŸãããããªããŸãã
4-3. ãäžã€ã®ã¢ãŠãããããã«çŠç¹ãçµã
å€ãã®ã¢ããªãæ å ±æºã«è§Šããç®çãããäžã€ã®å€§ããªã¢ãŠããããïŒè«æããããžã§ã¯ããããã°èšäºãªã©ïŒãã®éæã«çµããŸãã
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- æéïŒããšãïŒ: ç¡ç®çãªã¹ã¯ããŒã«ãæ å ±æ¶è²»ã«è²»ãããŠããæéããå®¶æãè¶£å³ãèªå·±æè³ãªã©ãçã«äŸ¡å€ããæŽ»åãžãšæ¯ãåããããŸãã
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- ã¹ããã3: éç¥ããã¹ãŠãªãã«ããããŒã ç»é¢ãã¢ãã¯ãã»ã·ã³ãã«ã«åæ§ç¯ããã
- ã¹ããã4: ãããŒæ å ±ïŒSNSïŒããã¹ããã¯æ å ±ïŒèªåã®ããŒãïŒãžã®å€æãç¿æ £åããã
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